Must Eat Lunch is a personal blog written and edited by Ashley Howard Goltz. If you have questions about this blog, please contact me.
Must Eat Lunch is an informational food blog to help people living without a thyroid or who have been diagnosed with a thyroid disorder, learn to love food again. It takes a lot of time to create and cultivate the recipes and community, so compensation is accepted by way of paid sponsorship and affiliate programs to keep the site running.


The Federal Trade Commission has rules for Disclosure Compliance for online media. These rules are set in place to ensure that readers or viewers of web media (blogs, YouTube videos, etc.) know if the blogger/presenter is sponsored, endorsed or has partnered with a different company. As a reader, you have the right to know if the blogger is making money by sharing a link, product, or service.

In compliance with the FTC guidelines, please assume the following about links and posts on this site:

  • Recommendations for specific products I personally use in posts on musteatlunch.com are affiliate links. If you click on the link and buy certain items, I will receive a small commission. The price you pay has not been altered in any way. Your support helps to keep this site running and I thank you for that!
  • If I post an affiliate link to a product, it is something that I personally use, support and/or would recommend, even without an affiliate link.
  • AMAZON DISCLOSURE: I participate in the Amazon Services, LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to: amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Health and Wellness Disclaimer

The statements and content on musteatlunch.com have not been approved by any medical professional or the U.S. FDA and is intended for general educational purposes only. The information is not intended to be a diagnostic tool, treat, cure, or prevent your thyroid disorder or any other disease. All of the ideas, tips, information, or recommendations stated should be verified, discussed, and implemented only under the supervision of a medical professional. Use of this site constitutes your understanding and agreement that you are responsible for how you use this information.